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FRIDAY 20TH JUNE 2008
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16.00
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Weekend visitors arrive
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16.30 -18.00
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Welcome to Festival Yoga session with Rupert Linton Starfish – expanding from the navel centre
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19.00
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SUPPER (available for late arrivals to 21.00 Friday only)
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20.00
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Welcome to Festival 2008 with London Committee
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20.30
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Anthony Deavin – A Talk on Yoga and Health
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21.00
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‘Leave Your Baggage Behind’ meditation - John Parry
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SATURDAY 21ST
JUNE 2008
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07.00
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Rupert Linton – Yoga & Meditation “Earth, Breath
& Inner Stillness”
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07.00
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Asana & Kriyas with Mary Mackie
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08.30 – 09.15
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Breakfast
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09.15 – 09.45
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Day Visitor Welcome with Mary Mackie in the lounge
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18.15
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Farewell to day visitors in the Great Hall
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18.30 - 20.00
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Dinner
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20.00 – 21.00
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Yoga Trance Dance with Gill Mitchell
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SUNDAY 22ND JUNE
2008
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07.00
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Astanga – Talk Through Primary Series (1 year yoga experience needed)
with Cathy Turner
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07.00
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Silent Walk with John Parry
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8.30 – 9.15
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Breakfast
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9.15 – 9.45
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Day Visitor Welcome with Mary Mackie in the lounge
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13.00pm
– 14.30 – Lunch
14.30 - Farewell get-together in the Great Hall
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P = Practical Th = Theory
Alex Boyd
Alex,
now forty years of age (you'd never believe it!), has been learning
'Lishi' since he was 16. This will be his third invitation to
teach at the Festival, which reflects the response to his workshops.
Although living near Leeds he regularly teaches in London, various
European countries and the United States. Lishi is a Chinese Daoist
practise that aims to improve people's lives through focusing on energy
or 'Qi'. Alex has visited China five times now with his teacher
Desmond Murray and worked with the top Daoist Abbots and practitioners
of 'Daojiao' (Daoist Whole-Body Teaching). He is married to Wendy who
is Dutch and has a one and a half year old son called Xander. Alex is
Deputy Principal? of The College of Chinese Physical Culture.
The 'Lishi' Flying Hand Dance – practical session – Saturday morning
A
beautiful, flowing dance that helps you 'let go' and brings you in
harmony with the celestial and earth's energy. Keep your energy (Qi)
moving constantly, breathe with each movement and dance with intricate
and delicate skill. You will learn the first 10 movements of this
special dance. No mats required.
Connect through 'Lishi' – practical session – Saturday afternoon
In
Lishi we learn not only to make contact with others but to 'connect'
with their energy. Learn that for every strength there is an inherent
weakness, to fall over is to learn to stand up. Using practical
'Yin/Yang' exercises you will learn the benefit of partner-work and
develop your use of breath and energy (Qi).
The 'Lishi' Silk Form – practical session – Sunday morning
?Extending
energy (Qi) into a length of silk, enabling it to ripple through the
air whilst you perform the Silk Form. The silk becomes an
extension of your hand, of your energy. It will only flow if you do so.
You will learn the first 12 movements of this wonderful dance. Silks
will be provided. No mats required.
'The Softest is the Strongest' – practical session – Sunday afternoon
Complete
relaxation throughout the whole organism is essential for the internal
(Qi) energies of the body to flow unimpeded. This workshop will help us
to be to be soft like water, to be rooted like a mountain and to move
with the wind. Contact improvisation using Yoga postures, breath and
energy might just take us to some unexpected places.
Ian Burgess
Mantra Yoga – Sunday morning
Mantra
yoga is the Yoga of sound vibration, which is used to stimulate, tune
and retune the body. Most of today's mantras are in Sanskrit, which is
an ancient language the sounds of which are said to possess special
qualities. All too often mantra is treated as something very
serious, which it very likely is, but to be most effective it should be
pleasurable, even fun. We aim to enjoy ourselves at this session.
Gary Carter
Gary
has an extensive history of over 30 years experience in movement,
physical training, anatomical study and bodywork practices. His
background incorporates athletics, competitive cycling, bodybuilding,
martial arts and yoga along with the manual therapies of cranio-sacral
therapies, shiatsu and structural integration. From this diverse
background Gary has created his own unique way of working with the
body, that he incorporates into both his practical and theoretical
lectures. In 1990, Gary set up the Natural Bodies Centre in
Brighton to provide a range of related movement and manual disciplines
where he could teach, train and encourage others to develop kinesthetic
awareness, ease of movement and efficient body use in exercise and
sport. He continues to develop and evolve his understanding of
balance, integration and functional movement by working with other
anatomists in the USA and Europe. Gary also works with movement
teaches from the fields of dance, contact improvisation, Tai Chi,
Pilates, Gyrotonics and martial arts.
Gary was introduced
to the Yoga of Vanda Scaravelli in 1998 and subsequently explored the
work through various teachers, until he eventually met Vanda. He
continued the works under the influence of Diane Long and does so to
this day.
Tensegrity – Spring Loaded and Light – finding lightness and space within asana – Sunday morning.
In
this workshop, we will explore the anatomical relationships throughout
the joint network and how we find a sense of ‘lift’ and space in the
joints. Here we will look at the soft tissue relationships that
create slings and springs, so we can find a continued quality of
buoyancy in our movements.
Exploring the breath’s ability to free the spine and joints – Sunday afternoon
Once
the movement of the breath is freed and spacious, the interactions of
breath and spine can become clearly felt. This then can become a
place to move from, rather than often a place to attain.
Anthony Deavin
Anthony
has a Bsc and PhD in Chemistry and research experience in the
biological sciences. In the 70s he ran courses for the Soil
Association on organic gardening and farming. At this time he
also taught ‘O’ and ‘A’ level chemistry and biology. Anthony then
studied Ayurveda (Indian medical science) and qualified in Medical
Herbalism. Subsequently he qualified in Polarity and
Cranio-sacral Therapies and Journey Therapy (trauma resolution).
Anthony has established Training in Polarity Therapy and has also
conducted self-development groups which involve chanting, healing,
conversation and quiet.
Causal Healing – Saturday afternoon and Sunday morning
With
Causal Healing, our aim is to bring disturbing life-experiences to
rest, so that the body’s energy may come into harmony and illnesses
resolve. We shall describe and demonstrate the variety of
approaches that together constitute Causal Healing. We shall
explore:-
Tissue (cellular) memory as the store of all our experiences.
Pain and illness as expressions of unresolved trauma.
The different ways in which we may access tissue memory.
The experience of Source (essence) and the healing which arises from this awareness.
During
the workshop, most of the time will be spent in demonstration, so that
participants can appreciate how they can become free of burdens and
discover their direction in life.
Polarity Therapy – Saturday morning and Sunday afternoon
Polarity
Therapy is a wonderfully simple hands-on therapy which relieves energy
congestion and harmonises energy flow. The simplicity of Polarity
Therapy lies in how we work; we place the hands on two places on the
body and simply wait for energy to flow. At the same time, we
feel the tissues relax and observe profound changes in the
client. The nature of the touch used varies according to what
will best facilitate the flow of energy; rocking the body opens up the
tissues, holding sore reflex points will clear energy congestion and
light touch on or off the body will balance and integrate energy
flow.
The workshop will have a practical emphasis, with most of the time spent in demonstration and working in pairs.
Anthony will also be giving a talk on Yoga and Health on Friday evening.
Billy Doyle
Billy Doyle qualified with the BWY in 1980. He has also studied Alexander Technique, Feldenkais, Eutony and Cranio-Sacral Therapy. He teaches yoga in the Kashmir Tradition, which was brought to the West by Jean Klein, whom he first met in 1982 and studied with him for 15 years. Billy teaches in North London and Kew and runs retreats in the UK and abroad.
Yoga in the Kashmir Tradition – Saturday morning
We
will be working with the energy body. Trough a letting go and
listening without anticipation, we allow the body sensation to
unfold. We discover in the process, our real body to be light,
transparent and expanded in space. In our practice we avoid all
mechanical moving and end-gaining, but live moment to moment in the
sensation. Practising yoga in this way has a completely different
quality. Old patterns melt away and we are open to deeper
dimensions of ourselves.
From Posture to Breath and Silence – Saturday afternoon
We will be focusing on the body and the breath to bring us to silence and discussing the essence of the philosophy behind yoga.
Giovanni Felicioni
Giovanni
is a certified Rolfer, Rolf Movement Practitioner and a Yoga
teacher. He has been practicing as a bodyworker in London and
abroad for the past 18 years. Giovanni teaches on the European
Rolfing Faculty, trains yoga teachers and runs a practice in
London. He also teaches workshops and retreats
internationally. He is a founding member of The World Community
for Christian Mediation and its publishing arm Medio Media Ltd.
As
a bodyworker, Giovanni’s interests lie in the field of human function
and mature behaviour. Where the process of structural and
movement integration, brought about through appropriate use of touch,
language, meets the persons own process of coming to a deeper and
broader awareness of self and others.
Finding the Ground; Finding the Sky; No Body – Saturday morning
In
this session we will use perception to explore how we orient between
the ground and sky in the yoga asanas. With this in mind we will ask
what we mean by "grounding" and "lengthening." -- where is the ground
and sky in frontbends and backbends?
Can I Be Stable and Adaptable? – Saturday morning
When we are well oriented the body becomes stable and remains adaptable. -- the balancing and inverted poses. Enjoying being still and flowing with micro-movements.
The Spiral Dynamic – Saturday afternoon
The inner bridges of the body communicate through spirals. -- Why does my spine have curves? Why does my body love twists?
Although
the three sessions follow a progressional "narrative" each session can
be enjoyed independently and the themes of all three sessions appear in
the others.
Roni Gould
Roni
has been teaching yoga since 1993 and has taken on various BWY
committee posts over the past 10 years. Roni is also a qualified
reflexologist, studies acupressure and Traditional Oriental medicine.
Practical Yoga and Self Awareness – Saturday afternoon
The
intention is to increase self-awareness through the senses and systems
of the body. We will stretch the body in the correct order, look
at imbalance contributors, such as ‘the path of least resistance’,
‘Neuro muscular patterning’ and ‘Regular repetitive movement’.
Chris Harrison
Chris
has practiced yoga for over 25 years and 1990, gaining her BWY Diploma
in 1990. Chris is currently teaching her third BWY Diploma
Course, which she co-teaches with Monica Burton. Many different
teachers and styles of yoga have influenced her style, which is based
on Body Awareness, Body Integrity and Body Well-being.
Belts & Blocks – Saturday morning & Yoga with Props – Sunday morning
Everyone
is an individual and thus to gain maximum benefit aids can be of a
great assistance to fulfil our true potential. The sessions will be
designed to explore the advantages of props in the yoga session, to
improve alignment, balance and stability. Props are resources that
assist us to stretch in a correct manner that perhaps we could not be
able to do otherwise. Whilst remembering props are in used for
therapeutic and restorative manner.
Pat Jenkins
Pat
has enjoyed a long and varied career in the Fitness Industry. As a
child she was diagnosed with Scoliosis and following corrective surgery
embarked upon a strict fitness regime to ensure that she returned to
full health and would continue to be fit and flexible. The elements she
was taught at that young age was in fact Pilates and this she only
realised much later in her life. Pat has continued to embraced the
Pilates way of life. After having four children Pat gained formal
qualifications in the industry she loved. In 2002 Pat opened her
own Studio in Milton Keynes, Pats Pilates Studio. The success of
the Studio attracted many newly qualified teachers and Fitness
Instructors demanding classical Pilates with instruction from Pat in
both Matwork and Studio Equipment. These requests for training from
fellow professionals convinced Pat that her expertise and Studio could
also be utilised for quality training. Pat offers a Nationally
vocational Level 3 Pilates course.
Fundamental Pilates – Saturday morning and Sunday afternoon This session involves the practise and understanding of the Pilates method
Pilates Small Grey Ball – Saturday afternoon and Sunday morning Watch out for how versatile and fun one little ball can be! The use of the small grey ball can assist, support, challenge your balance. Enjoy the Pilates workout which combine strength, stabiliy and mobility with the support of the ball.
Richard Kravetz
RK has been practising yoga since the 1970s and teaching for the last 16 years, having qualified as a BWY teacher with Velta Wilson. He has more recently specialised in teaching yoga to special needs adults and children in schools and day centres. He has qualified as a licensed practitioner of the "yoga for the special child" program with the Integral Hatha Yoga school. The chair yoga program has evolved from working with the less abled, including Deaf-Blind and wheelchair users and the range of movements has been adapted accordingly, to offer yoga to everyone irrespective of age, condition and ability."
Chair Yoga – Saturday afternoon
"A
practical session incorporating warm-ups, stretches, postures and
sequences focusing on body awareness, breath and alignment. The
class seeks to demonstrate the versatility of chair based yoga as a
valuable teaching aid in the accessability of yoga to everyone and will
include some standing and also pranayama and meditation."
Miriam Lewis Miriam
Lewis was fortunate to have been introduced to yoga during her early
teens by her mother who guided her on to the path of teaching.
Miriam has now been teaching for over six years and applies a variety
of influences and methods. The aim is to achieve an inclusive and
non-competitive feel to the sessions while progressing individual
knowledge and abilities in yoga. Miriam teaches yoga for further
and adult education centres and the International Students House in W1,
EC1 & N2 and is co-tutoring a BWY Foundation Course starting in
September 08. Alongside her teaching Miriam is the BWY
Regional Officer for London and also remains part of the rat race
working in the Property Business.
‘An act of balance' - Hatha Yoga – Saturday afternoon This afternoon session will explore aspects of balance within in Yoga. By
practicing a variety of Hatha Yoga techniques we will look at the
effects and benefits of harmony, moderation and even distribution in
practice without comprising the challenge to ourselves. All
abilities welcome.
Rupert Linton
“The
current flow of my enquiries into Hatha yoga has lead me to an interest
in how breathing patterns underlie subsequent movement patterns and how
they can encourage our asana practice to grow. During the last few
years I’ve begun exploring somatic movement systems such as Body Mind
Centering and Authentic Movement and allowing those experiences to
percolate through into my yoga teaching.
I began
practicing yoga as a student at the Sivananda Yoga Centre in Madrid and
later at the Sivananda Ashram in Neyyar Dam in Kerala. The deep love
and respect I learnt for the traditional Indian approach to yoga has
supported a journey through Astanga and the BWY teaching diploma to an
exploration of a yoga practice grounded in an experience and knowledge
of the human body. The current flow of my enquiries into Hatha
yoga has lead me to an interest in how breathing patterns underlie
subsequent movement patterns and how they can encourage our asana
practice to grow. During the last few years I've begun exploring
somatic movement systems such as Body Mind Centering and Authentic
Movement and allowing those experiences to percolate through into my
yoga teaching. I'm currently training with Linda Hartley in Integrative
Bodywork and Movement Therapy and have trained in teaching yoga with
Donna Farhi”. Rupert is currently BWY County Rep for South London and
teaches in Balham and Herne Hill.
'Starfish - Expanding from the navel centre' - Friday afternoon The expansion and contraction of the cellular breath supports a clear sense of alignment in asana practice. By bringing the focus of the breath to the area of the navel we will explore how this awareness helps us to experience asana as comfortable and steady.
Yoga & Meditation - 'Earth, Breath and Inner Stillness' - Saturday early Morning.
This session will focus on grounding the body through movement with
awareness, grounding the breath by bringing attention to the diaphragms
and establishing a sense of physical and emotional stillness which will
lead us into a comfortable seated meditation.
Mary Mackie “I
have been practising yoga since 1978 and teaching since 1985. As
a nurse I have always been interested in how I can empower people to
help themselves. In 2003 I gave up nursing to focus completely on
yoga. My style has evolved greatly over the years and I learn
something new every time I teach. I am very influenced by Vanda
Scaravelli’s teachings, and also those of Donna Farhi amongst
others. I am currently training as a Yoga Therapist at the
Biomedical Trust and as such now teach one to one for many conditions
such as Back Pain, Asthma, Hypertension, ME, MS etc. My
session ‘Asana and Kriyas’ will be an energising start to the day,
focusing on breath and movement and moving on to Kapalabhati as a
kriya, followed by a short meditation and relaxation.”
Asana and Kriyas – Saturday early morning.
Gill Mitchell Gill
is a qualified BWY teacher, as well as being qualified to teach by
Erich Shiffman and studied with Shiva Rea in California. In fact,
Gill has enjoyed studying with many top teachers from various schools
of yoga over the past 25 years. She offers her vast wealth of
experience for you to enjoy. Her Masters in Nuro Linguistic
Programming and Hypnosis have given her language skills that will move
you deeper into postures with less effort and more enjoyment than you
could expect.
Psoas Workshop – Saturday morning
The psoas
muscle is one of the most important and mystical muscles in our
body. Explore and experience how this amazing group of muscles
work and what they do, not only physically but emotionally. You will
gain the knowledge to work with your psoas to empower all aspects of
yoga, life, breath, emotions and spiritual well being whilst promoting
self-healing.
Yoga Trance Dance – Saturday night
“A
lively and enjoyable experience. My training with Shiva Rea
inspires yoga trance dance. If you enjoy dancing, or not, I
am sure you will enjoy this. We begin by relaxing the body and
cantering the mind. With gentle yoga postures familiar to you we
begin to initiate movement to music, stimulating the rhythm in your
body and the joy in your mind –guiding you toward free flow dancing,
where you can allow your body to take you where it wants.
To finish, a deep relaxation and a “sing-a-long” healing chant.”
Mudras & Bandhas – Sunday morning
Mudras
are positions of hands, eyes and body, which channel and change
personal energy - dramatically. The word Bandha means restrained,
bound, locked. All three Bandhas have physical and esoteric
benefits. In this practical workshop you will locate,
explore and experience the incredible energy that Mudras and Bandhas
offer in your yoga practice as well as your life. Who knows, you
may even experience the rise of Kundalini; the experience that all
yogis aim for.
Lines of Energy and Exploring your Edge – Sunday afternoon
When
our lines of energy within our body run free through our body our whole
being is energised and expansive. We often block our energy by
our poor posture, tight muscles, style of breath - mental negativity
can induce all of these bad traits as well as poor yoga
postures. In this practical workshop we will explore
maximising your lines of energy within your personal edge so that you
can sense just how far to move into a posture; giving just the right
amount of challenge to your muscles whilst maintaining expansion so the
lines of energy can run free to energise your body and please your mind.
Allan Oakman
Allan
has been teaching yoga since 1967, during which year he was a guest
speaker at the Midlands Yoga Association run by Wilfred Clark, later to
become BWY. He has spent 9 years as BWY County Rep for Wiltshire
and 3 years as a Regional Officer. In 1976 he qualified as a
hypnotherapist and in 1981 became a Touch for Health instructor.
In 1982 he sold his printing business to realise his dream and work
with yoga and complementary medicine full-time. Allan conducts seminars
locally and nationally and is a frequent tutor at Lendrick Lodge in
Scotland. He runs yoga holidays in Wales with his wife Jan.
Allan teaches spontaneously from the heart and uses his own wide life
experience to illustrate aspects of yoga, bringing clarity and
understanding. He has taught at BWY Congress on many occasions
and is probably best know for his uplifting chanting sessions.
Allan will be teaching four sessions on Yoga – The Living Experience over the weekend.
Darryl
O’Keefe
Darryl
O'Keeffe is a much travelled and practically minded teacher and with a
down to earth approach and ready sense of humour. He originally trained
as a teacher at the Central School of Speech and Drama, more recently
teaching spiritual healing with the National Federation of Spiritual
Healers for 15 years and has also trained facilitators for the School
of Insight and Intuition in London. He has facilitated a number of
Sacred Tours to various countries, is a published author and has made
several instructional and meditative recordings. Darryl has taught
Kundalini Yoga for 18 years and is a Lead Trainer with The Kundalini
Research Institute's Aquarian Academy delivering 500 hour Kundalini
Yoga courses around the world. He is Registrar of SKY the School of
Kundalini Yoga in the UK and co-author (with Guru Dharam Singh) of The
Kundalini Yoga Experience aka Kundalini the Essence of Yoga.
Darryl will be teaching three sessions on Kundalini – Yoga and Meditation over the weekend.
John Parry John has been practising yoga for 30 years and teaches in South London.
“The
teaching is Hatha Yoga combining Patanjali’s 8 limbs with the emphasis
on Asana, Pranayama, Relaxation and Meditation. The style of Yoga
has evolved through the years and starting from an Iyengar tradition,
it moved through to the British Wheel of Yoga Teacher training and
incorporates the influences of the many experienced teachers that I had
the fortune to work with. The aim is to work hard within each
person’s own limitations, and to expect the students to live a little
yoga outside the classroom.”
"Leave your baggage behind" - A short meditation experience with sound and light – Friday night
Aspects of yoga - working with a Partner or group to improve asana or try something different - Saturday afternoon.
Silent Walk - Sunday early morning.
" What is pranayama? - where does it fit in Yoga, what is it for and how to practice" – Sunday morning.
Cathryn Turner Cathryn
has been practicing Astanga yoga since 1995 both in the UK and
abroad. She has studied with Shri K Pattabhi Jois and has trained
with some of the leading Astanga practitioners including:- Nancy
Gilgoff, John Scott, David Swenson and Liz Lark.
Introduction to Astanga Yoga – Saturday morning and Sunday morning.
Breath, Bandhas and Vinyasana – Saturday afternoon
Talk Through Primary Series - at least one year of yoga experience required – Sunday early morning.
Ann
Weston
Ann
started to practice Yoga at 16 and found it to be a life long
passion. Ann has worked extensively in Adult Education and
privately, teaching a variety of Yoga and complimentary
therapies. She has directed many weekend courses and Training
Sessions. Currently Ann continues to teach Yoga and is employed by The
Lynda Jackson Macmillan Centre where she helps patients and their
families to cope with any stress arising from cancer, through
relaxation, life and living skills. Heaven lies within Us
- asana practice through the chakras - Through work |